Weigh In record (no journal entry) for 17 October 2016
|
151.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
1338 kcal
|
Fat: 37.03g | Prot: 131.83g | Carb: 110.04g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lucerne Unsweetened Almond Milk, Now Sports Carbo Gain (67g), Mushrooms, Egg White. Lunch: German Style Potato Salad, Turkey meatballs. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Turkey meatballs, Egg Noodle Manischewitz. Snacks/Other: Protein cheesecake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahnovak1's weight history
|