|
Saying goodbye to the 150's. Don't let the door hit you on the way out!!
Have a great week everyone.
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
498 kcal
|
Fat: 44.05g | Prot: 19.26g | Carb: 6.68g.
Breakfast: Coconut Oil, Coffee with Cream, Lucerne Butter, Fried Egg, Kirkland Signature Fully-Cooked Bacon. more...
|
losing 1.2 lb a week
|
 Comments
Always seems like such an accomplishment when that middle number changes! Happy for you!
17 Oct 16 by member: rhontique
|
17 Oct 16 by member: lostwaistline
|
17 Oct 16 by member: LadyinDenim
|
See ya 150's !! nice Job!
17 Oct 16 by member: ZakChange
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lostwaistline's weight history
|