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I have had family in, and so have basically been eating out for the last 10 days. I have been staying strict to the low carb but not to the calorie limit. I've also been walking a lot to compensate. I am back on plan as of today, so we will see what Thursday weigh in brings.
Diet Calendar Entry for 17 October 2016:
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1143 kcal
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Fat: 73.90g | Prot: 82.27g | Carb: 52.39g.
Breakfast: Atkins Meal Cinnamon Bun Bar. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Chicken or Turkey Salad. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Tomato and Okra, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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