Weigh In record (no journal entry) for 17 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1058 kcal
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Fat: 45.52g | Prot: 29.32g | Carb: 130.37g.
Breakfast: Schwarzbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. Lunch: Aldi Deutsches Corned Beef, Ja! Fleischwurst, Milfina Butter, Schwarzbrot. Dinner: Flammkuchen. Snacks/Other: Gummibärchen. more...
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losing 3.9 lb a week
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