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on Friday I started the Slim Fast diet 2 shakes a day, 1 meal, and 3 snacks...I hope this weight today is true, cause it makes me feel good to see the numbers go down
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1189 kcal
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Fat: 29.90g | Prot: 61.04g | Carb: 178.37g.
Breakfast: Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Weight Watchers Salisbury Steak. Dinner: Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. Snacks/Other: Great Value 2% Reduced Fat Milk, Honey Nut Cheerios, Great Value Strawberry Banana nonfat yogurt, Bananas, Coca-Cola Diet Coke (Can), Diet Coke diet coke 16.0 oz, Great Value 90 Calorie Fiber Brownie. more...
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1621 kcal
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Activities & Exercise:
Showering - 35 minutes, Wii Fit (Electronic Games) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
That is a very good loss there, congrats!
16 Oct 16 by member: warrenwinter
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Thank you. I am praying I can keep it off... I get very weak when I get hungry.
16 Oct 16 by member: lynnmead1963
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I believe, that when hunger pangs are a sign of true fat burning and loss. Hang in there, and you will be happy with your results.
16 Oct 16 by member: warrenwinter
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Try the Super Shred Diet! I lost 14lbs in 4 weeks and I never felt hungry
16 Oct 16 by member: Meaghanj88
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what is the Super Shred Diet, I've never heard of that
16 Oct 16 by member: lynnmead1963
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It always feels good to see smaller numbers! Good for you!
16 Oct 16 by member: XshapeshiftX
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16 Oct 16 by member: lynnmead1963
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http://www.chewfo.com/diets/super-shred-by-ian-k-smith-md-2013-food-list/#general
16 Oct 16 by member: prallis76
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Anything that helps you lose the weight, be healthy, and motivates you to stay healthy is awesome! Keep it up!!! :)
16 Oct 16 by member: Roobert
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16 Oct 16 by member: Mistybenner
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Nice loss! Keep up the good work!
16 Oct 16 by member: ny_shelly
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16 Oct 16 by member: erikahollister
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17 Oct 16 by member: Mrs Maths
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The Super Shred is by Dr. Ian Smith
23 Oct 16 by member: Meaghanj88
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23 Oct 16 by member: Char60
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