Weigh In record (no journal entry) for 15 October 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1683 kcal
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Fat: 40.92g | Prot: 92.71g | Carb: 254.68g.
Breakfast: Borden Fat Free American Cheese Singles, Arnold Select 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Great Value Pineapple Chunks, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Turkey Breast, Borden Fat Free American Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Heinz Tomato Ketchup, Onions, Oscar Mayer Classic Wieners, Great Value Hot Dog Buns, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Great Value Fat Free Milk. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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