lucky enough to make it 's Journal, 15 October 2016

190.7 lb Lost so far: 147.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 32.50g | Prot: 60.26g | Carb: 92.27g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Potato French Fries, California Rolls. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hormel Turkey Pepperoni Stix, Hormel Turkey Pepperoni Stix. Snacks/Other: Light Ice Cream. more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...