Weigh In record (no journal entry) for 14 October 2016
|
147.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
961 kcal
|
Fat: 45.92g | Prot: 32.72g | Carb: 104.81g.
Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread, Coffee with Cream and Sugar, Yellow Cake (with Vanilla Frosting). Lunch: White Rice, Omaha Steaks Gourmet Ground Beef Burgers. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluewater26's weight history
|