Weigh In record (no journal entry) for 14 October 2016
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164.9 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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906 kcal
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Fat: 16.73g | Prot: 32.15g | Carb: 159.90g.
Breakfast: Pêssego, Cafezinho, Requeijão, Pão Integral. Lunch: Ovo Cozido, Jiló, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Legumes Cozidos. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Nanica. more...
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3079 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Muay Thai - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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 Comments
começando aparecer resultados
14 Oct 16 by member: MAIRA GARCIA
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