Weigh In record (no journal entry) for 14 October 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2016:
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1780 kcal
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Fat: 66.48g | Prot: 174.66g | Carb: 125.40g.
Breakfast: Arándanos, Mate, Pan Integral, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Clara de Huevo, Palta, Tomates, Lechuga, Cebollas, Muslo de Pollo. Dinner: Muslo de Pollo, Cebollas, Lechuga, Tomates, Palta, Clara de Huevo. Snacks/Other: Galletas de Arroz, Proteína, Arándanos, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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3412 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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