MarkRadulich's Journal, 14 October 2016

312.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 74.00g | Prot: 116.00g | Carb: 60.00g.   Breakfast: Powerade Zero Fruit Punch (Bottle), Jimmy Dean Turkey Sausage Patty. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast. Dinner: Wendy's Grilled Chicken Breast. Snacks/Other: Arby's Smokehouse Pork Belly Sandwich, Jack Link's Original Turkey Jerky. more...

4161 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...