Weigh In record (no journal entry) for 14 October 2016
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1115 kcal
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Fat: 31.89g | Prot: 46.29g | Carb: 164.95g.
Breakfast: Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Weight Watchers Three Cheese Ziti Marinara. Dinner: Coca-Cola Diet Coke (Can), Tombstone Original 4 Meat Pizza. Snacks/Other: Great Value Strawberry Banana nonfat yogurt, Coca-Cola Diet Coke (Can), Bananas, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. more...
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1853 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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