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Bought new scale yesterday to replace broken one that was probably 5 years too old. Cutting back on Atkins "treats" - bars, sweets etc. Using them as meals doesn't help any and my body does not digest nuts well, if at all. Need to be more diligent about preparing meals for breakfast and lunch. The weight is not coming off as easily as it did 5 years ago but that shouldn't be surprising because well, I'm in 30's and quit cigs. I'll get there.
Diet Calendar Entry for 13 October 2016:
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1645 kcal
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Fat: 117.00g | Prot: 110.21g | Carb: 42.35g.
Breakfast: Kroger CowPals Colby Jack Cheese Snack, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Turkey veggie soup low carb. Dinner: Private Selection Sea Salt & Black Pepper Angus Beef Patties, Hormel Original Uncured Bacon, Hidden Valley Ranch Dressing, Tomatoes, Tillamook Medium Cheddar Cheese, Avocados, Vlasic Ovals Hamburger Dill Chips, Fresh Express Leafy Green Romaine. more...
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