|
weigh in first thing in the morning before drinking eating or using restroom happy with this weigh in been eating clean the last few days had one bad night with veggie grill but didn't eat much of it
exercising approx 1 hour regularly each day usually hot yoga at cpy or jogging every other day first day off of exercise yesterday for about 4-5 days
bf% 22.7
mm 87
body comp: 5
cal 2263
met age 17
|
118.6 lb
Lost so far: 23.6 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
losing 0.1 lb a week
|