Weigh In record (no journal entry) for 13 October 2016
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1347 kcal
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Fat: 35.09g | Prot: 129.33g | Carb: 128.75g.
Breakfast: Pork Roast, Fried Egg, White Rice. Lunch: Instant Noodle Soup, Beef and Noodles with Gravy (Mixture). Snacks/Other: Vitaxtrong 100% WHEY PROTEIN, Waterchestnuts, Apples, Pineapple. more...
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losing 0.1 lb a week
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