michellehernandez's Journal, 12 October 2016

134.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 41.36g | Prot: 99.83g | Carb: 52.13g.   Breakfast: Hillshire Farm Black Forest Ham, Egg, Spinach, Ortega Whole Wheat Tortillas, Cherry Tomatoes. Lunch: Chicken Breast, Asparagus. Dinner: Zucchini. Snacks/Other: Laughing Cow Cheese Dippers. more...

1951 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 1 minute, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...