Weigh In record (no journal entry) for 12 October 2016
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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910 kcal
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Fat: 31.96g | Prot: 37.28g | Carb: 121.15g.
Breakfast: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Golden Delicious Apples, Starbucks Doubleshot Espresso. Lunch: Vigo Jasmine Rice, Stir Fried Vegetables, Beef Steak. Dinner: Bananas, Ritz Reduced Fat Crackers, Armour Original Vienna Sausage (4). more...
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losing 28.0 lb a week
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