Weigh In record (no journal entry) for 12 October 2016
|
249.5 lb
Lost so far: 0.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
3009 kcal
|
Fat: 104.77g | Prot: 137.98g | Carb: 386.21g.
Breakfast: Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Starbucks Reduced-Fat Cream Cheese, Starbucks Plain Bagel, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Splenda No Calorie Sweetener Packets, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Whataburger Caffeine-free Diet Coke (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Planters NUT-rition Energy Mix, Bananas. more...
|
|
3292 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|