Weigh In record (no journal entry) for 12 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1686 kcal
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Fat: 121.58g | Prot: 109.13g | Carb: 28.74g.
Breakfast: Gouda Cheese, Bokomo Provita Wholewheat. Lunch: Bakers Provita, Coffee with Milk. Dinner: Woolworths Mixed Vegetables, Minced Beef. more...
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losing 2.4 lb a week
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Sunette Meyer's weight history
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