Weigh In record (no journal entry) for 11 October 2016
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195.6 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1887 kcal
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Fat: 90.79g | Prot: 85.74g | Carb: 182.45g.
Breakfast: Scrambled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Garelick Farms Fat Free Half & Half, Oscar Mayer Traditional Bacon. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chobani Coconut Greek Yogurt, Near East Original Rice Pilaf Mix, Del Monte Sweet Peas, Kayem Beef Hot Dog, San Pellegrino Sparkling Mineral Water, Cooked Sauerkraut, Cooked Sauerkraut. Snacks/Other: Ingles Pumpkin Muffin. more...
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gaining 0.6 lb a week
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