Bshaw's Journal, 11 October 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 67.31g | Prot: 133.96g | Carb: 180.67g.   Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Stuffed Pepper with Meat. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate, Snickers Snickers Bar (Fun Size). more...

2949 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours. more...