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back to doing the 100 pushups challenge. Highly recommend it! Now they have 175 dips and 200 lunges challenge, so doing those too.
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1494 kcal
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Fat: 39.43g | Prot: 96.32g | Carb: 204.59g.
Breakfast: Nordica 4% Milkfat Grade A Small Curd Cottage Cheese, Mango, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, International Delight Cinnabon Coffee Creamer. Lunch: Gala Apples, Blue Diamond Whole Natural Almonds, Kiwi Fruit, Skinless Chicken Breast, Nonni's Almond Chocolate Biscotti, Prime Time Sweet Mini Peppers. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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2488 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
100 pushups...wow!. All at once? I can't do 20.
just remember don't overdo it. Stay healthy. It's more important to exercise a little everyday than to exercise a lot and get hurt and get discouraged.
11 Oct 16 by member: solo58
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look up the hundred pushups challenge. It is a 7 week program where you build up by doing smaller sets 3 days a week. You can start from any level. The first time i did it it took me about 10 weeks to work my way up
11 Oct 16 by member: wfgmom
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