DHileman's Journal, 11 October 2016

Weigh In record (no journal entry) for 11 October 2016
303.6 lb Lost so far: 17.4 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2016:
1065 kcal Fat: 30.52g | Prot: 119.59g | Carb: 73.45g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Real Mayonnaise, Sweet Leaf Stevia, Tap Water, Coffee, Great Value 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Colavita White Balsamic Vinegar, Grilled Chicken. Dinner: Tap Water, Skim or Nonfat Milk (Calcium Fortified), American Value Green Beans (Canned), Wal-Mart Tilapia Fillets. more...
losing 1.1 lb a week

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Comments 
Great loss there! Congrats on that! 
11 Oct 16 by member: warrenwinter
Thank you! 
23 Oct 16 by member: DHileman
Nice job! 
23 Oct 16 by member: Mousy1109
Great start on your journey! 
23 Oct 16 by member: HCB

     
 

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