Weigh In record (no journal entry) for 11 October 2016
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303.6 lb
Lost so far: 17.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1065 kcal
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Fat: 30.52g | Prot: 119.59g | Carb: 73.45g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Real Mayonnaise, Sweet Leaf Stevia, Tap Water, Coffee, Great Value 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Colavita White Balsamic Vinegar, Grilled Chicken. Dinner: Tap Water, Skim or Nonfat Milk (Calcium Fortified), American Value Green Beans (Canned), Wal-Mart Tilapia Fillets. more...
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losing 1.1 lb a week
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Comments
Great loss there! Congrats on that!
11 Oct 16 by member: warrenwinter
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23 Oct 16 by member: DHileman
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23 Oct 16 by member: Mousy1109
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Great start on your journey!
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