Weigh In record (no journal entry) for 11 October 2016
Diet Calendar Entries for 11 October 2016:
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1988 kcal
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Fat: 85.19g | Prot: 101.31g | Carb: 212.98g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Coffee Creamer, Thomas' Original English Muffins, Borden Dairy singles American cheese, Egg. Lunch: Thomas' Original English Muffins, Skippy Extra Crunchy Super Chunk Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Salmon, Calavo Avocado, Cucumber (with Peel), Publix Green Bell Pepper, Red Leaf Lettuce, Tomatoes, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade. Snacks/Other: Stop & Shop Cortland Apple, Hershey's Special Dark Mildly Sweet Chocolate, Peach, ShopRite Amish Pretzels. more...
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3088 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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