Weigh In record (no journal entry) for 10 October 2016
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1193 kcal
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Fat: 49.86g | Prot: 119.81g | Carb: 65.78g.
Breakfast: Wellness Choice Maple Brown Sugar Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Red Sweet Pepper, Wellness Choice Cream of Chicken Soup. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast, Claussen Kosher Dill Pickle Halves. Snacks/Other: Wellness Choice Chocolate Crisp Protein Bar, Almonds, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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losing 7.1 lb a week
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