Weigh In record (no journal entry) for 10 October 2016
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1200 kcal
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Fat: 28.28g | Prot: 67.13g | Carb: 178.12g.
Breakfast: Honey, Cinnamon, Publix Rolled Oats, Bananas, Blueberries (Unsweetened, Frozen), Orange Juice, Low Fat Milk. Lunch: Woolworths Champagne Leg Ham, Cottee's Orange Crush Low Joule Cordial, Edgell Sliced Beetroot, Avocado, Tomatoes, Lettuce, Multigrain Roll. Dinner: Cottee's Orange Crush Low Joule Cordial, Carrots, Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Potato, Chicken Breast, Cottee's Orange Crush Low Joule Cordial. Snacks/Other: Lipton Black Tea Bags, Peckish Sour Cream & Chive Rice Crackers, Blueberries, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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