Weigh In record (no journal entry) for 10 October 2016
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1481 kcal
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Fat: 31.78g | Prot: 44.82g | Carb: 286.48g.
Breakfast: Coffee with Milk and Sugar, Bananas, Oat Bran (Cooked), Macro Pitted Dates, Morlife Goji Berries, Vitasoy Soy Milky Lite. Lunch: Date, Vitasoy Soy Milky Regular, Oat Bran, Bananas, Spinach. Dinner: Chocolate Tart, Dry Somen Japanese Noodles. Snacks/Other: Arnott's Savoy. more...
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1567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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