Weigh In record (no journal entry) for 10 October 2016
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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879 kcal
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Fat: 24.61g | Prot: 28.13g | Carb: 141.41g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), milk. Dinner: Baked or Boiled Polenta, Whole Kernel Sweet Corn, Cooked Vegetables. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Brie Cheese, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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