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on track
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243.2 lb
Lost so far: 9.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2036 kcal
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Fat: 91.50g | Prot: 104.00g | Carb: 206.00g.
Breakfast: Bacon Jam, Private Selection 100% Whole Wheat Bread. Lunch: Wendy's French Fries (Small), Wendy's Dave's Double. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 1.0 lb a week
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