Weigh In record (no journal entry) for 09 October 2016
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199.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2122 kcal
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Fat: 91.90g | Prot: 99.12g | Carb: 126.83g.
Dinner: Blue Cheese, Crunchtables Crouton Coated Zucchini Crisps, Jalapeno Peppers, Nature Sweet Cherub Tomatoes, Zucchini, Cabernet Sauvignon Wine, Margaret Holmes Seasoned Cabbage, Kroger New York Strip Steak. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size ). more...
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losing 0.1 lb a week
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Rodney M's weight history
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