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Great first week even knowing that a large part of this loss is extra water weight. Hopefully my body doesn't brake back to it's 1 pound a week pace. Hope the damn rain stays away so I can get out of the house for some exercise. Determined to try and maximize my weight loss between now and year end. I have to thank everyone for their words of encouragement over the last 6 months of my dismal ups and downs and large weight gain. It meant a great deal and helped me get up the courage to face yet again another try for the goal. I hope everyone has been having great success. Here's hoping we are all much closer to our goals by the Holidays. For now, I will take it one day at a time. Thank you all again :)
Diet Calendar Entries for 09 October 2016:
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1447 kcal
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Fat: 61.93g | Prot: 147.89g | Carb: 85.72g.
Breakfast: Axelrod Nonfat Cottage Cheese with Pineapple, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Plumrose 97% Fat Free Premium Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Truvia Sweetener (Packet), Benefiber Fiber Supplement. Lunch: Diamond of California Shelled Walnuts, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Daisy Light Sour Cream, Thin 'N Trim Sweet Italian Chicken Sausage, Taco Bell Hot Sauce, Egg, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kale (Frozen). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Weight Watchers Colby Jack Cheese Sticks, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana. more...
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3607 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 6 hours. more...
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 Comments
How fast the pace is will be determined by the size of the energy deficit. 500cals/day is 1lb a week, and 1000cals/day is 2.
09 Oct 16 by member: SoMuchBS
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Nothing wrong with a pound a week! Down is the goal. Be patient with your body when it changes pace. You've got this!
09 Oct 16 by member: bdmgoggins
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10 Oct 16 by member: erikahollister
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10 Oct 16 by member: @philrmcknight
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Don't forget that one pound a week is 50 pounds in a year. It is hard to keep the long game in mind sometimes but that is a great goal.
13 Oct 16 by member: zest7
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Don't forget that one pound a week is 50 pounds in a year. It is hard to keep the long game in mind sometimes but that is a great goal.
13 Oct 16 by member: zest7
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