Weigh In record (no journal entry) for 08 October 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1826 kcal
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Fat: 58.41g | Prot: 140.72g | Carb: 191.24g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White, Protein Powder, Coffee with Milk, Egg (Whole). Lunch: Sweet Potato, Tesco Broccoli Florets, Cooked Red Peppers (Fat Added in Cooking), Turkey Breast Meat, Cooked Red Peppers (Fat Added in Cooking), Asda White Basmati Rice, Turkey Breast Meat. Dinner: Tesco Asparagus Tips, Pumpkin, Lettuce Salad with Assorted Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Chicken Breast, Feta Cheese. Snacks/Other: MyProtein Impact Whey Protein (25g), Total 0% Greek Yoghurt, Total 0% Greek Yoghurt, Peanut Butter, Apple, Mixed Nuts, Total 0% Greek Yoghurt, Peanut Butter, Kallo Organic Rice Cakes. more...
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gaining 2.8 lb a week
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