Weigh In record (no journal entry) for 07 October 2016
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148.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1339 kcal
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Fat: 38.64g | Prot: 35.80g | Carb: 214.01g.
Breakfast: Rice Noodles (Cooked), Coffee, Coffee with Cream and Sugar. Lunch: White Rice, Cooked Mung Beans. Dinner: Deli Express Egg Salad Sandwich, Chow Fun Rice Noodles (Fat Added in Cooking). more...
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losing 9.5 lb a week
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