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So, I failed miserably. Two kilos more, but that being said, it may just be the remainders of my binge eating still floating around. Yes, I need to poop.
I have rose again, and shall keep trekking.
Till then,
xxx
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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815 kcal
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Fat: 39.37g | Prot: 66.00g | Carb: 51.34g.
Breakfast: Cinnamon Tea. Lunch: Balsamic Vinegar, Gouda Cheese, Tuna in Oil (Canned), Yellow Sweet Corn, Lettuce. Snacks/Other: Sonic Peach Ice Tea (RT 44). more...
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gaining 3.9 lb a week
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