Weigh In record (no journal entry) for 06 October 2016
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1249 kcal
|
Fat: 61.40g | Prot: 57.06g | Carb: 125.66g.
Breakfast: Turkey Bacon, Fried Egg without Fat, Metagenics UltraMeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet). Lunch: Pork Fried Rice, Metagenics UltraMeal, Meatless Egg Roll, Panda Express Orange Chicken. Snacks/Other: Trader Joe's Multigrain Crackers, Wholly Guacamole 100 Calorie Snack Pack. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SueCW's weight history
|