Weigh In record (no journal entry) for 06 October 2016
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2026 kcal
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Fat: 50.34g | Prot: 92.18g | Carb: 235.54g.
Breakfast: Coffee with Sugar, Yoplait Greek 100 Yogurt - Black Cherry, Nature Valley Chewy Granola Bars - Chocolate Chunk, Cuties Clementines. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Lion's Choice Ham Sandwich (No Butter). Dinner: Caesar Salad with Romaine, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Polar Ginger Ale, Svedka Vodka, Polar Ginger Ale, Kirkland Signature Dark Chocolate Covered Almonds. more...
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3568 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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