MarkRadulich's Journal, 06 October 2016

318.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 37.20g | Prot: 59.50g | Carb: 13.28g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Powerade Zero Fruit Punch (Bottle). Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast. Dinner: Carrots, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Stew Meat. Snacks/Other: Pepsi Diet Pepsi (Bottle), Volpi Sopressata Salame. more...

3794 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...