Weigh In record (no journal entry) for 06 October 2016
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1379 kcal
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Fat: 38.23g | Prot: 58.38g | Carb: 203.62g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Twinings Cranberry & Blood Orange Tea, Sugar, Tesco Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tomato Soup. Dinner: Asda Semi-Skimmed Milk, Plums, Tangerine, Bananas, McCain Original Oven Chips, Asda Red Thai King Prawn Curry. Snacks/Other: Latte Coffee, Bovril The Original Beef Extract, Twinings Cranberry & Blood Orange Tea. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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