Weigh In record (no journal entry) for 04 October 2016
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342.2 lb
Lost so far: 6.4 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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653 kcal
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Fat: 50.36g | Prot: 37.41g | Carb: 12.29g.
Breakfast: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Gwaltney Mild Pork Sausage, Bacon, Kraft American Cheese Slice, Fresh & Easy Large Brown Eggs. Lunch: Knorr Chicken Bouillon Cube. more...
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gaining 1.4 lb a week
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