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Working hard this week. Walking & riding my stationary bike. Eating more veggies and fruit. Went to the doctor my blood pressure is lower and my cholesterol is lower! I feel pretty good this week.
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205.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1205 kcal
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Fat: 34.08g | Prot: 53.42g | Carb: 176.21g.
Breakfast: Coffee (Brewed From Grounds), Tropicana 100% Pure & Natural Orange Juice, Pancake Syrup, Pancakes (Dry Mix), Bacon. Lunch: Blue Diamond Whole Natural Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Celery. Dinner: Johnsonville Mild Italian Sausage, Barilla Thin Spaghetti, Hunt's Meat Spaghetti Sauce. Snacks/Other: 2% Fat Milk. more...
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2812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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