Weigh In record (no journal entry) for 05 October 2016
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2016:
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1828 kcal
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Fat: 99.39g | Prot: 97.32g | Carb: 123.34g.
Breakfast: Dockside Classics Premium Crab Cakes, Nutiva Organic Chia Seed, Coffee (Instant Powder), Nestle Sweetened Condensed Milk, Herbal Tea, Walnuts, Hulled Sunflower Seeds. Lunch: Chicken Noodle Soup (Home Recipe), Hershey's Kit Kat Minis. Dinner: Walkers Salt & Vinegar Crisps, Lowrey's Beef Jerky (57g). Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Egg, Broccoli. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.5 lb a week
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