BrennKaysPlan's Journal, 05 October 2016

Weigh In record (no journal entry) for 05 October 2016
183.0 lb Lost so far: 54.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2016:
1192 kcal Fat: 76.42g | Prot: 30.72g | Carb: 124.88g.   Breakfast: Snack Cracker, Dove Silky Smooth Dark Chocolate Bar, One A Day Women's Vitacraves Gummies, Emerald Smoked Almonds 100 Calorie Pack, Atkins Snack Chocolate Oatmeal Fiber Bar. Lunch: Dole Endless Summer Salad Kit, Healthy Ones Beef Hotdogs. Dinner: Nature's Place Organic Honey, Peanut Butter, Wasa Multi Grain Crispbread, Imagine Foods Organic Creamy Butternut Squash Soup. more...
2317 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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