MarisaErin's Journal, 04 October 2016

223.0 lb Lost so far: 22.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 40.20g | Prot: 47.53g | Carb: 86.98g.   Lunch: Ball Park Angus Beef Franks Bun Size (53g), Bread Stuffing, Turkey Light Meat (Cooked, Roasted). Dinner: Ranch Salad Dressing, Taco Soup, Krusteaz Corn Bread, Mixed Salad Greens. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Pepperidge Farm Original Milano Cookies. more...

2609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...