swlker's Journal, 03 October 2016

Weigh In record (no journal entry) for 03 October 2016
221.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2016:
1442 kcal Fat: 68.86g | Prot: 83.59g | Carb: 125.96g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Milk (Nonfat), Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Cooked Carrots (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Cosmic Cupcake. more...
gaining 0.2 lb a week

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