Weigh In record (no journal entry) for 03 December 2011
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2456 kcal
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Fat: 94.69g | Prot: 120.14g | Carb: 272.83g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Chocolate Chip Cookies (Soft Type) , Italian Cream Cake, Penne, Green String Beans, Chicken Breast, White Rice, Bacon. more...
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losing 2.8 lb a week
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