Weigh In record (no journal entry) for 03 October 2016
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387.2 lb
Lost so far: 10.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1302 kcal
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Fat: 36.03g | Prot: 106.63g | Carb: 143.07g.
Breakfast: Vegan Buttery Sticks (79% Vegetable Oil Spread), 7 Sprouted Grains English Muffins, Lentil Sage Deli Slices. Lunch: Black Olives, Green Peppers, Cucumbers, Spinach, 6" Subway Club Flatbread, Fat Free Honey Mustard. Dinner: Red Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Wild Caught alaskan Sockeye salmon. Snacks/Other: 800 Chocolate Shake, Water, 800 Strawberry Shake, 800 Chocolate Bar. more...
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losing 2.4 lb a week
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