Weigh In record (no journal entry) for 02 October 2016
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159.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2799 kcal
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Fat: 106.33g | Prot: 138.21g | Carb: 223.24g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, GNC amplified wheybolic extreme 60 - chocolate. Lunch: IHOP Quick Two-Egg Breakfast. Dinner: Red Table Wine, Cheesecake, Souplantation Macaroni and Cheese (Vegetarian), Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Casein, Kroger Carbmaster Chocolate Milk. more...
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2434 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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