hlgoth's Journal, 03 October 2016

172.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 19.57g | Prot: 35.84g | Carb: 243.49g.   Breakfast: Tea with Milk, Japanese Persimmons. Lunch: Deep Samosa. Dinner: Plain Yoghurt, hlgoth Kitchen Phulka,wheat Tawa Bread.. Snacks/Other: Pomegranates. more...

2891 kcal

Activities & Exercise: Resting - 3 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...