Weigh In record (no journal entry) for 03 October 2016
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1503 kcal
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Fat: 133.51g | Prot: 56.03g | Carb: 26.51g.
Breakfast: Coffee (Brewed From Grounds), Butter, Butter, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Broccoli, King Arthur Flour Almond Flour, Egg, Cream Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Pure Via Stevia. Dinner: Cooked Dry Red Kidney Beans, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Kraft 100% Grated Parmesan Cheese, Tomatoes, Egg, Lettuce, Roasted Broiled or Baked Chicken Thigh. more...
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2815 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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