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149.6
24.5
51.3
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1488 kcal
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Fat: 84.96g | Prot: 126.16g | Carb: 45.91g.
Breakfast: Water, The Body Lab Liquid Gold Nutritional Oil, Isagenix IsaPro, Isagenix Ionix Supreme, IsaLean Shake - Creamy Dutch Chocolate. Lunch: Food Lion New York Strip Steak, Isagenix IsaLean Shake - Creamy Dutch Chocolate, The Body Lab Liquid Gold Nutritional Oil, Isagenix IsaPro. Dinner: The Body Lab Liquid Gold Nutritional Oil, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Snacks/Other: Isagenix IsaPro Chocolate, Ghirardelli Milk Chocolate Squares with Caramel Filling (3), Isagenix IsaDelight Plus Chocolate. more...
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losing 3.5 lb a week
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